3 Moves to Reset Your Nervous System in 5 Minutes or Less

Many of us are taking on a lot right now—information, emotion, and uncertainty—which can leave the nervous system working overtime. But even in times like these, we have access to tools within ourselves that restore steadiness and calm. Sunday Paper contributor, Sarah Ezrin—award-winning author, nervous system educator, and mental health advocate—has lived with anxiety most of her life and understands how easily we can get swept into stress.

In this exclusive 5-minute practice, she shares three simple techniques to tone the vagus nerve, a key part of the parasympathetic nervous system that helps shift the body from stress into a state of safety and connection. “While we can’t always control what’s happening in the world around us, we can always choose how we show up,” she reminds us. These simple, science-informed practices help regulate the nervous system, support emotional well-being, and improve overall stress recovery—so you can feel more present, grounded, and connected to what matters most. Watch below and begin in just a few breaths.