Stacy Sims Breaks Down the Secret to Good Health at Every Age—and It’s Something You Can Start Right Now
Stacy Sims, PhD, is one of the most informative and powerful voices creating a new path for women's health today. A renowned researcher and expert in female physiology and fitness training, Sims is on a mission to ensure every woman understands one critical yet still-overlooked fact: women's nutrition and fitness needs are fundamentally different from men's. She underscores this truth in every aspect of her work, from her impactful social media videos to her hit TED Talk to her book, ROAR.
Given Sims' passion for helping women cut through the noise, it's no surprise that she and Maria had endless topics to discuss—all related to women's health. For our premiere issue of Be Healthy, the two advocates went deep in an inspiring conversation. They covered how women's health needs evolve with each decade, the types of training that helps maintain brain and bone health, a lifestyle factor every woman needs to stay resilient, and so much more.
We are so thrilled to spotlight Sims in our premiere issue of Be Healthy, a bi-monthly newsletter designed to help you live a healthier life—physically, mentally, and spiritually. As Maria said at the beginning of this conversation, "there's a sea change going on in women's health." There is, indeed, and Sims' voice is making more waves.
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4. The sequence is the number of letters in the names of the months in a calendar year. The question mark represents July and there are four letters in July.
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