Maria Spoke With Oprah and Arthur Brooks on the Art and Science of Building a Happier Life in Every Decade

Maria was joined by her friends Oprah and Arthur C. Brooks to talk about their phenomenal new book, Build the Life You Want: The Art and Science of Getting Happier — out now! This book is a guide to helping us find greater happiness, no matter the circumstances. Using art and science, the two have crafted a manifesto of happiness and joy for us all, giving us the tools to look inward and create the life we want. Watch their conversation above!