Tara Brach's Non-Radical Approach to 'Radical Compassion'

Photo credit: Jonathan FoustTara Brach, Ph.D., is a clinical psychologist and bestselling author, internationally renowned as a teacher of mindfulness meditation. In her latest book, "Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN," she offers an antidote to stress and anxiety in an easy-to-learn, four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.We spoke with Brach about her RAIN meditation and why it works.And be sure to sign up for Brach's Radical Compassion Challenge. It's this week's Sunday Paper Exclusive Offer, and it features our own Maria Shriver!