Architects of Change

Big Thinkers, Leaders, and Visionaries Moving Humanity Forward

Dr. Saundra Dalton-Smith.

Does Taking a Break Feel Impossible Right Now? Dr. Saundra Dalton-Smith Gives Us 7 Ways to Start

By Stacey Lindsay

Patti Davis

Patti Davis: How My Father’s Assassination Attempt Shaped His Legacy

By Patti Davis

Rowan Mangan.

What Would Unconditional Love Tell You During These Intense Times? Try This Exercise if You Find Yourself Struggling

By The Sunday Paper Team

Jamil Zaki. Hope for Cynics.

Stanford Psychologist Jamil Zaki Says There’s a Difference between Hope and Optimism—and We Need One Now More than Ever

By Stacey Lindsay

Mark Nepo. You Don’t Have to Do It Alone.

Mark Nepo Shares Why a True Friend Can Help Us Find Our Ground, Even in Tumultuous Times

By Mark Nepo

When Everything in the World Feels in Disarray, How Do We Manage? We Turned to Martha Beck for the Answers

When Everything in the World Feels in Disarray, How Do We Manage? We Turned to Martha Beck for the Answers

By Stacey Lindsay

Legendary Buddhist Teacher Joan Halifax Shares the Practices You Need to Stay Present and Quiet Fear

Legendary Buddhist Teacher Joan Halifax Shares the Practices You Need to Stay Present and Quiet Fear

By Meghan Rabbitt

Lisa Keefauver. Grief Is a Sneaky Bitch.

Grief Is a Sneaky Bitch. These Practical Tips Offer Support for Moving Forward

By Lisa Keefauver

Maddy Dychtwald. Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan.

Aging With Vitality and Purpose Is Easier Than You Think. Here Are 9 Reasons to Get Stronger With Every Birthday

By Maddy Dychtwald

A man puts his hand on a friend's shoulder offering support.

Depression Shows Up Differently in Men. Here are 5 Ways to Spot It and Help

By Steven Petrow