How to Declutter Your Mind, Home, and Life
Maria Shriver’s Sunday Paper presents:
How to Declutter Your Mind, Home, and Life
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We created this free guide full of insight and wisdom from our Sunday Paper contributors to help you declutter what’s weighing you down and make space for what truly matters. Because when we release what no longer serves us—whether it’s physical clutter, mental noise, or outdated expectations—we create room for something deeper to emerge.
Beneath the clutter lives your passion, your purpose, and the life that’s waiting for your attention.
As a bonus, you’ll also receive access to exclusive Sunday Paper PLUS videos: a guided nervous system reset and an extended clip from Life Above the Noise with Maria, our award-winning interview series where Maria sits down with the greatest hearts and minds for our Sunday Paper PLUS membership community.
We’re so glad you’re here and we hope this free guide serves you in your journey toward a life of greater clarity, purpose, and meaning.
With love,
The Sunday Paper Team
3 Simple Moves to Reset Your Nervous System in 5 Minutes or Less
Many of us are carrying a lot right now—information, emotion, stress, uncertainty. It’s no wonder our nervous systems feel overwhelmed. But even in challenging times, we have access to tools within ourselves that restore steadiness and calm.
In this short practice created exclusively for The Sunday Paper, yoga and meditation teacher Sarah Ezrin shares three simple techniques to help tone the vagus nerve and bring your body back into balance. In just a few minutes, you can feel more grounded, present, and connected to what matters most.
Take a moment. Press play. And begin with a few steady breaths.
The Science-Backed Pillars Of A Meaningful Life—And How To Identify Our Own
Why do so many of us feel restless or unfulfilled—even when life looks “successful” on the outside?
In this powerful conversation from Life Above the Noise, Harvard “Professor of Happiness” Arthur C. Brooks explains why we’re living through what he calls a modern meaning crisis.
His insight is simple but profound: meaning doesn’t come from buying more or doing more. It begins when we quiet the noise and create space to ask deeper questions about our lives.
In this extended clip, Arthur shares how reflection, relationships, and purpose help us reconnect with what truly matters.
If this conversation resonates with you, we invite you to watch the full interview—and hundreds of inspiring conversations—inside our Sunday Paper PLUS community.
Sunday Paper Favorites
When we release what no longer serves us, something powerful happens: we begin to see our lives more clearly. Explore these Sunday Paper Favorites for more inspiration on letting go, starting fresh, and reconnecting with what matters most.
What Would Happen If You Released 25 Things for 7 Days Straight?
By Peggy Fitzsimmons
How to Break Free from Life’s Hidden Prisons
By Stacey Lindsay
If You Could Start Fresh, What Life Would You Create?
By James Clear
A Guide to Living in the Unknown
By Stacey Lindsay & Meghan Rabbitt
Even More Content to Help You Radically Reframe Your Clutter for a Fresh Start!
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