News Above the Noise—Week of March 22, 2026
1. Mixed Messages Coming From the White House
While suggesting the U.S. might end its campaign in Iran, Trump has deployed more troops and eased sanctions on some Iranian oil. These actions raise questions about the administration’s strategy. Read more here.
2. The Cost of War We Don’t Talk About
Through the story of a friend and interviews with veterans, Patti Davis explores the invisible costs of war. Read more here.
3. The Diet That Benefits Your Brain
Researchers followed nearly 160,000 adults and found that people following a plan rich in vegetables, whole grains, and nuts may benefit your brain health. Since it was first developed, it is now linked to also improving even more, like asthma symptoms and lower levels of inflammation. Read more here.
4. Awake at 3 a.m.? Try This Sleep Hack
Waking up in the early hours is a normal part of the sleep cycle for many adults, especially for women and those 65 or older. Michael Breus, sleep doctor and clinical psychologist, tells you what to do when you wake up at 3 a.m., and details the simple breathing technique to get you back to sleep. Read more here.
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