Be the Peace You Want to See in the World

Wouldn’t it be nice if we all decided to turn down the temperature amid the heaviness in our world?

I have been holding this sentiment close since my husband and I returned from a recent trip to Italy, where the people embody a life with more ease and less chaos and noise. With the news at our fingertips like a slot machine, our minds and bodies are asking for an Italian holiday. Of course, we must pay attention to big decisions and historic moments, but I say, let's throw some ice on the areas we can’t control and focus on how to make our days more peaceful.

Everywhere you look, it feels like people are pitted against one another. From conflicting political agendas to conspiracy theories and social media posts that stoke paranoia and erode trust, division is everywhere. Perhaps you can see these patterns in your own family, friend group, or workplace. That’s no accident, as darkness wants us separated and fighting.

When the world begins to shake like a snow globe, and our phones are lit up with low-vibrational words, the healing choice is to unite in harmony. These times call for us to regulate our emotions and lean into being the solution rather than adding fuel to the fire.

We should know that coming together in unity and meeting each other where we are is so much more effective. Here are four ways to reconnect with others and use your higher consciousness in the midst of a chaotic world.

#1 Loosen Up On Labels

Many moons ago, I thought Christians did not like me. It was not until I started asking questions that I began to see the light turn on (even though at times we still had to agree to disagree). I became curious about why people believe what they believe, why their faith meant so much to them, and why my assumptions had built such a wall. That curiosity allowed me to hold space for both my truth and the truths of others, and in doing so, I discovered that God’s love was never about exclusion. Through this experience, I learned to rise above and saw that so many people wanted just what I did: belonging. Let this be a reminder that the more we understand, the more we can find connections in places we may not have ever looked.

#2 Peace Over Proving A Point

Life will test every relationship you have, whether it’s with someone who sees the world through a different political lens or with a family member who knows exactly how to push your buttons. But through it all, your relationship with God, or whatever higher power you may believe in, remains unshakably strong. When the outside world cranks up the volume, and you can see the excitement of wanting to engage in gossip, take a beat. Give yourself the gift of pausing. It may not feel natural at first, but meditate or pray before responding. You will be surprised that needing to be heard is not always necessary. God hears you and will guide you.

#3 Grace Brings Growth

This one is hard for me. My instinct used to be: “If you hurt me, you’re out.” But life is calmer when we give people grace. Humans are imperfect, and we’re going to disappoint each other. What matters is staying connected, setting healthy boundaries, and knowing that time can prevent a blowout fight. Some people need time to process and sizzle down their emotions. Just don’t let time go on too long and never turn your back when someone genuinely apologizes. There is always a way to move forward in genuine relationships. Strong bonds can be made through patience, forgiveness, and growth.

#4 Trust Your Intuition

Intuition is one of God’s greatest gifts. Call it your gut, a guardian angel, or awareness, but know that it’s real. The more you tap into it, the clearer it becomes. When you learn to pause and listen to your deepest self, you can focus on peace before problems have a chance to erupt. For example, if you slow down and actually listen, you’ll recognize when to walk away from an argument, when to stay silent instead of adding drama, or when to lean in with compassion rather than defensiveness.

Life is not short on breaking news, family feuds, or unnecessary chaos. The question is: How much energy are we going to give it? We get to choose whether to spill the tea, stir the pot, or put a lid on it.

I invite you to take this time to allow more peace in your life. Please remember that unity is stronger than division, and that grace over grudges always wins.

Matt Jacobi-Caprio is a writer known for his advocacy on mental health, faith, and equality. He and his husband Nick gained international attention for their viral "Same-Sex Barbie Wedding Set," leading to an inspiring meeting with Mattel. He works in communications where he continues his mission to uplift and break barriers. Learn more at mattjacobicaprio.com