Maria Shriver's Sunday Paper Presents: The 4-Day Wellness Reset
Welcome to Day 1:
Rest, Recovery, and Your Nervous System
Most people think of wellness as push-ups and diet. But here at The Sunday Paper, we believe real health is holistic, mind, body, and spirit.
Over the next four days, you'll be guided through the many dimensions of health with our most trusted, credentialed experts, not to overwhelm you, not to sell you anything, but to give you something real in a sea of noise.
You deserve health guidance you can actually trust. That's why we're here.
Now take a breath. Let's begin.
Maria Shriver’s Sunday Paper presents:
The 4-Day Wellness Reset
Enter your name and email to begin your reset and receive Day 1 instantly.
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3 Simple Moves to Reset Your Nervous System in 5 Minutes
with Sarah Ezrin, yoga and meditation teacher
Many of us are carrying a lot right now: information, emotion, stress, uncertainty. It's no wonder our nervous systems feel overwhelmed. But even in the most challenging times, we have access to tools within ourselves that restore steadiness and calm.
In this short practice created exclusively for The Sunday Paper, Sarah Ezrin shares three simple techniques to help tone the vagus nerve and bring your body back into balance. In just a few minutes, you can feel more grounded, present, and connected to what matters most.
Take a moment. Press play. And begin with a few steady breaths.
The Sleep Guide You've Been Waiting For
by Meghan Rabbitt
Sleep is one of the most powerful, and most overlooked, tools for whole-body health. Yet only a quarter of women rate their sleep as excellent or very good, even though most of us say sleep is a top priority.
The good news? There is so much you can do.
Sunday Paper contributor and author Meghan Rabbitt interviewed some of the country's leading sleep experts to bring you six science-backed strategies that actually move the needle.
A 10-Minute Meditation to Close Your Day
with Sarah Ezrin
When the day feels like too much, this is your permission to set it down.
Join Sarah Ezrin for a gentle 10-minute guided meditation designed to help you release tension, quiet your mind, and ease into rest. The perfect companion to today's nervous system reset, helping you integrate everything and arrive, fully, in the present moment.
Find a comfortable seat or lie down. Press play when you're ready.
Give your mind a gentle workout.
A little curiosity goes a long way.
Before you begin, we invite you to slow down, grab a pen and your journal, and give yourself the gift of a few quiet minutes with these reflections. If you're a Sunday Paper PLUS member, we'd love for you to share your thoughts in the comments below, your insights and experiences are a meaningful part of this community.
Your nervous system has been working hard. Carrying the news, the to-do lists, the worries you haven't said out loud yet. Today, Sarah Ezrin reminded us that even in the most overwhelming moments, we have tools within ourselves to restore calm.
So let's start there.
Think about how you've been carrying stress in your body lately. Where do you feel it: your shoulders, your chest, your sleep, your energy? What would it feel like to truly rest and restore?
Write about one small thing your body has been asking for that you haven't yet given it. What would it look like to honor that this week?
And that's a wrap on Day 1! We hope you found today's content useful in settling your mind and nervous system. Tomorrow, we'll be back with expert guidance on longevity, women's health, and what it truly means to thrive at every age, landing in your inbox first thing tomorrow morning.
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