Be Healthy Recommends—Week of November 10, 2026
This week in Be Healthy, we're recommending a book, a podcast, and an ar that have become our go‑to sources for health information. In a sea of noise and conflicting advice, these are the ones that keep us feeling enlightened. We hope they bring you the same
A Wellness Read Worth Your Time:
Hot flashes, brain fog, restless nights, mood swings: If any of that sounds familiar, this brand new book from the editors of Oprah Daily promises practical strategies for dealing with menopause symptoms. And who doesn't need that? It sets out to demystify the whole journey, from perimenopause through postmenopause, with tips for making the most of your doctor visits and weighing your treatment options. Bonus: It features menopause experts and friends of The Sunday Paper, including Dr. Sharon Malone, Dr. Mary Claire Haver, and Dr. Kelly Casperson. We can't wait to consider ourselves demystified.
Health News You Can Use:
Can a peptide really deliver on promises to ease pain, heal injuries, and more? In our recent story about peptides, we explored what to know before trying one. Now, The Atlantic’s Tom Bartlett takes the conversation further with a closer look at BPC-157, one of the peptides we covered, and the scientist who has spent decades studying it. It’s a fascinating look at how a treatment can become popular long before we know whether it works or is safe. Read more here.
An Expert We’re Listening To:
Could your workout use a midlife rethink? On The Dr. Hyman Show, exercise physiologist and friend of The Sunday Paper Stacy Sims, PhD, explores why women may need a different approach to exercise as they age—including what lifting heavier weights could mean for brain health. You may remember Sims from our conversation about creatine. Here, she also discusses fueling workouts and getting enough protein. It’s a thought-provoking conversation about making your efforts count, rather than simply pushing harder. Short on time? Watch this recent clip from their conversation on strength training and brain health.
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