Celebrating Women’s Health: Your Free Resource Guide from Top Experts

Far too often, women experience shame, embarrassment, and unhelpful “advice” when it comes to our bodies. Our mission at The Sunday Paper is to help educate women about their health, so that you feel empowered to live your authentic, healthy, and meaningful life.

In honor of women’s health, we wanted to bring you informative and inspirational resources from top health experts with topics ranging from destigmatizing menopause, intermittent fasting, understanding your risk for breast cancer, celebrating our bodies and our health, and much more!

We are here to help educate women like you so that you can find power in your life. We’re so happy you’re here.

Maria Shriver’s Sunday Paper Celebrates Women’s Health: Your Free Resource Guide from Top Experts

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Women Are Still Not Getting Crucial Information About Their Heart Health. These 5 Cardiologists Are on a Mission to Change That

By Meghan Rabbitt

Hyperemesis Gravidarum Is a Debilitating Illness Many Face During Pregnancy, Yet Few Know What It Is or How to Treat It

By Maria Shriver

Cat Bohannon’s Bestselling Book Puts Women at the Center of Evolution. Here’s How it Can Help All of Us Get Healthier

By Meghan Rabbitt

Dr. Stacey Rosen: Women’s Health Is Not a Women’s Issue

By Stacey E. Rosen, MD

First Lady Dr. Jill Biden and Maria Launched a Women’s Health Research Initiative This Week—and Maria’s Giving Us an Inside Look

By Meghan Rabbitt

Are You Under-Muscled? Dr. Gabrielle Lyon Says Most of Us Are—and It’s Keeping Us From Aging Well. Here’s How to Change That

By Meghan Rabbitt

Stacy London joins Maria Shriver in our new Sunday Paper PLUS series, Conversations Above the Noise with Maria, to share her experience of perimenopause and menopause, discussing and sharing her key tips for thriving throughout the entire journey. “I found the menopause experience to be the greatest crisis of confidence that I ever had, and I wanted to take that crisis and ... show women how to feel more confident again,” says London.

If your doctor has told you to tough it out when it comes to hot flashes, OBGYN Lauren Streicher says it’s time to find a new doctor! “The impact of hot flashes goes far beyond the misery of feeling like you’re in a sauna,” says Dr. Streicher. So, if you’re suffering in silence, it’s time to change that. Here’s more from Dr. Streicher!

There are a number of factors that play a role in the risk for breast cancer, and knowing these factors can go a long way towards helping you understand your risk and reduce it. This life-saving info from one of the nation’s top doctors is a game-changer. Here’s more from Dr. Lisa Larkin!

With our friends at Oprah Daily, The Sunday Paper hosted an honest conversation about all things perimenopause, menopause, and beyond. Maria joined Oprah, Drew Barrymore, Sharon Malone, MD, and Heather Hirsch, MD to talk about what your doctor might not have discussed with you—from brain fog to hormone replacement therapy.

In this exclusive clip, Maria and the panel talk about new research regarding estrogen, menopause, and brain health. They also spoke about the frustrations many women feel when they go to the doctor searching unsuccessfully for answers.

It turns out those squats, lunges, and other muscle-strengthening exercises may actually work to boost your brain health as you get older. Here’s more from Dr. Brizendine!

While there’s certainly an important role medication plays in treating mental illness, Dr. Uma Naidoo says paying attention to what you’re eating can have a powerful impact on how you feel. “The food you eat can have just as profound an effect on your brain as the drugs you take,” she says. Here’s more from Dr. Naidoo.

Please enjoy this special extended clip of our Sunday Paper PLUS Conversation Above the Noise with Maria and these leading women's health experts, who share the latest on hormone therapy and the weight loss drug trend. To watch the full conversation, you can sign up to be a Sunday Paper PLUS member or log in here.  

Maria, Hoda, and Jenna Present ‘Own Your Health,’ a Full Hour Dedicated to Helping Women of All Ages Prioritize Their Well-Being

By Maria Shriver

Alzheimer’s Disease Is Something All of Us Worry About as We Age. Here’s the Newest Thinking on Prevention

By Meghan Rabbitt

Meet the Trailblazing Urologists on a Mission to Help Women Have Better Sex

By Meghan Rabbitt

Maria and Oprah’s Discussion About Menopause Struck a Chord—So We Talked to Some of the Country’s Top Experts to Keep the Conversation Going

By Meghan Rabbitt

Women are Sicker Than Ever. Maria Asked 3 Groundbreaking Researchers to Explain Why

By Maria Shriver

Heart Attack Symptoms Look Very Different in Women and Men. We Asked Two Leading Cardiologists About What All of Us Need to Be Aware Of at Every Age

By Meghan Rabbitt

Meet the Woman Behind the Bestselling New Book, Fast Like a Girl. She's Cracked the Code for Optimizing Women's Health

By Meghan Rabbitt

The New Thinking Behind What's Causing Alzheimer's, Cancer, and More: Dr. Shilpa Ravella Explains What It Is—and What You Can Do About It

By Meghan Rabbitt

As Maria says, “We at The Sunday Paper want people to feel safe, to feel seen, to feel supported, and less alone on their journey. Our journeys change as we age, and we need support during each of those phases that we all navigate in life.”

We hope you find this Women’s Health Resource Guide helpful, educational, and encouraging.

Disclaimer: Any content published by The Sunday Paper is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.